Chicken Sausage and Veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 14.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 916.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Chicken Sausage and Veggies calories by ingredient
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Number of Servings: 6


    1 lb. Chicken Smoked Sausage, cut into 1/4 inch slices
    1 med. zucchini, sliced
    1 med. yellow squash, sliced
    1 small onion, chopped
    2 small cans petite diced tomatoes


Spray large skillet with butter spray, brown sausage. Stir in zucchini, squash and onion. Cook and stir for 2 minutes. Pour in tomatoes. Reduce heat, cover and simmer for 10 to 15 minutes.

Can add seasonings of your choice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TAZLADYOK.

TAGS:  Poultry |

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