Vegan Lentil Masala


5 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,863.9
  • Total Fat: 26.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,435.7 mg
  • Total Carbs: 308.7 g
  • Dietary Fiber: 118.5 g
  • Protein: 128.0 g

View full nutritional breakdown of Vegan Lentil Masala calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A delicious vegan lentil and cauliflower masala A delicious vegan lentil and cauliflower masala
Number of Servings: 1

Ingredients

    One spring onion, sliced or chopped - your choice
    One tbsp. oil - your choice
    Six cups lentils (if not canned, add 1 1/2 more cups water)
    One cauliflower, any size, diced
    Two tsp. ground cardamom
    Two tsp. ground ginger
    Four tsp. black pepper, ground
    Four tbsp. cumin seed (preferably whole)
    Four tbsp. coriander leaf (also called cilantro)
    1/4 tsp. nutmeg, ground
    1/4 tsp. cloves, ground
    1/2 tsp. salt (add if needed)
    Two cups water (add 1 1/2 more if lentils are not canned)

Directions

Get a large (I mean it) pot and begin to saute the onion with the oil on medium heat. When the onion is translucent, add the lentils, cauliflower, water, and spices and stir until well-mixed. Turn temperature down to medium-low heat and cook for 35 minutes, stirring every 10 minutes. Take off the stove, eat in bowls, freeze the rest for another day.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVERMINE.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.