Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 17.8 g
  • Cholesterol: 81.1 mg
  • Sodium: 312.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Submitted by:


My mom's recipe! Makes great sandwiches!! My mom's recipe! Makes great sandwiches!!
Number of Servings: 10


    Ground beef, extra lean, 2 lbs.
    Old Fashioned Quaker Oatmeal- Plain 1 c.
    Cereals ready-to-eat, wheat germ, toasted, plain, 3/4 c.
    Egg, fresh, 1 large
    Tomato Sauce, 1 cup
    Onions, 1 tbsp, dried
    Salt, 1/2 tsp.
    Pepper, black, 1/4 tsp.
    Ground Flax Seed, 1 Tbsp.


Put all ingredients in a food processor and process till completely mixed. Baked in a greased loaf pan for 60-70 min. at 350 degrees

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