Cream sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 4.5 g
  • Cholesterol: 15.8 mg
  • Sodium: 279.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Cream sauce calories by ingredient
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A nice light cream sauce for virtually any meal! A nice light cream sauce for virtually any meal!
Number of Servings: 8


    salt and pepper
    2 tablespoons butter
    2 tablespoons all-purpose flour
    1 cup vegetable stock or chicken stock
    1 cup milk
    1/4 teaspoon grated fresh nutmeg, eyeball it
    1 cup fat free ricotta cheese
    2 teaspoons dried basil


Add remaining 1 tablespoon of extra-virgin olive oil and the butter.
When the butter melts into extra-virgin olive oil, add 2 rounded tablespoons of flour and cook a minute or so, then whisk in stock and milk.
Bring to a bubble and thicken the sauce, reducing it 2 to 3 minutes.
Add the ricotta to the stock, mixing with a whisk or a fork so that it melts
Season the sauce with salt, pepper, nutmeg and basil.

Number of Servings: 8

Recipe submitted by SparkPeople user SHIRA2325.

TAGS:  Vegetarian Meals |

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