Black beans and corn

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Black beans and corn calories by ingredient
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Number of Servings: 6


    1 can of black beans
    1 can of sweet corn
    1/4 tsp cajun spice


Open the cans and drain them.
Pour both cans and spice into a pot and stir.
Heat and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTRFLYSPIRIT.

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