Tuna salad w/ WW Orzo, white beans, lemon dressing
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 296.2
- Total Fat: 11.2 g
- Cholesterol: 35.7 mg
- Sodium: 667.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.2 g
- Protein: 23.9 g
View full nutritional breakdown of Tuna salad w/ WW Orzo, white beans, lemon dressing calories by ingredient
Number of Servings: 3
Ingredients
-
2oz Whole Wheat Orzo - Delallo Organic
1/3 C. Cucumber (with peel), diced
7.06oz package starkist chunk light Tuna
1/3 C. Red Ripe Tomatoes, diced
1/4 C. Onions, raw, diced
2 tbsp Olive Oil
2 tbsp Lemon juice
1/8 tsp Salt
1/2 C. canned white (cannelinni) beans, drained and rinsed
Directions
Cook orzo according to package directions. Drain, add all other ingredients. Cover and chill one hour.
Number of Servings: 3
Recipe submitted by SparkPeople user SWOODYUT.
Number of Servings: 3
Recipe submitted by SparkPeople user SWOODYUT.