Gluten Free Quinoa Chicken Petite Croquettes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 4.4 g
  • Cholesterol: 109.8 mg
  • Sodium: 287.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Gluten Free Quinoa Chicken Petite Croquettes calories by ingredient



Number of Servings: 5

Ingredients

    2 cups chicken
    ¼ cup parsley, chopped
    2 cups quinoa, cooked (basic recipe)
    ½ tsp salt
    2 eggs, beaten
    ½ tsp cumin
    ½ cup onion, chopped
    ½ tsp oregano

Directions

1. Combine all ingredients.
2. Mix well and form into 1” balls.
3. Deep fry balls until golden brown.

Number of Servings: 5

Recipe submitted by SparkPeople user CARRIEBRUNO1.