Marinated tempeh
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 756.7
- Total Fat: 49.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,737.6 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 22.7 g
- Protein: 45.7 g
View full nutritional breakdown of Marinated tempeh calories by ingredient
Number of Servings: 1
Ingredients
-
Lightlife Organic Wild Rice Tempeh, 226 gram(s), cubed
Olive Oil, 1 tbsp
Soy Sauce, 3 tbsp
Garlic, 3 cloves crushed
Ginger, ground, .5 tsp
Peanut oil, 1 tbsp
Balsamic Vinegar, reduced to 2 tbsp
Directions
Prep time is up to 75 minutes (or longer), depending on how long you feel like marinading your tempeh.
Mix olive oil, soy sauce, reduced balsamic vinegar garlic & ginger in a flatish dish. Add tempeh and mix until it all cubes are coated. Leave for 20 minutes to an hour (or longer), occasionally stirring and coating.
Heat up peanut oil in a pan/wok. Once it is quite hot, add the tempeh. Add some vegetables once the tempeh is almost done and you have a nice stir fry.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMCALMLY.
Mix olive oil, soy sauce, reduced balsamic vinegar garlic & ginger in a flatish dish. Add tempeh and mix until it all cubes are coated. Leave for 20 minutes to an hour (or longer), occasionally stirring and coating.
Heat up peanut oil in a pan/wok. Once it is quite hot, add the tempeh. Add some vegetables once the tempeh is almost done and you have a nice stir fry.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMCALMLY.