Pasta and Cheese

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 458.3
  • Total Fat: 18.3 g
  • Cholesterol: 54.5 mg
  • Sodium: 437.0 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Pasta and Cheese calories by ingredient
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My attempt of making a healthier baked mac and cheese dish My attempt of making a healthier baked mac and cheese dish
Number of Servings: 9


    2 onion; chopped
    4 T stick margarine
    4 T flour
    4 C skim milk
    4 C cheese
    1 Lb pasta


Preheat oven to 350F

Cook pasta according to the box

In a large deep skillet cook oinion (you want about a cup of onion, i used 2 onions since the ones I had are on the smaller side) in a little olive oil, just enough to coat pan

Melt the butter and add in the four making sure it does not clump up, this with help thicken the sauce

Slowly add in the milk, stirring as you pour until all the flour is desolved and the milk has thickened, about 5-10minutes

Add in the cheese (i used a part skim mozzarella and cheddar cheese blend) and stir until completely melted and take off heat.

Drain pasta and return back to pot. Pour cheese sauce over the pasta and stir until its all combined. Pout pasta into casserole dish and place in the oven for 20 minutes. Let cool for 10 minutes.

As a meal this makes 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user KAL1MA82.

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