Chicken Tikka Skewers - kebabs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 2.4 g
  • Cholesterol: 72.0 mg
  • Sodium: 409.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 30.2 g

View full nutritional breakdown of Chicken Tikka Skewers - kebabs calories by ingredient
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Number of Servings: 4


    * 2 boneless skinless chicken breasts
    * 1/2 teaspoon salt
    * 4 tablespoons lemon juice or lime juice

    * 150 ml plain yogurt
    * 2 garlic cloves, minced
    * 2 teaspoons minced ginger
    * 1 teaspoon ground cumin
    * 1 teaspoon chili powder
    * 1/2 teaspoon ground coriander
    * 1/2 teaspoon turmeric


Cut the chicken into cubes or strips; sprinkle with salt and lemon juice and leave for approx 10 minutes.

For the marinade, combine yogurt, garlic, ginger and ground spices in a bowl until mixed well.

Thread chicken on to skewers and brush liberally with marinade. Cover and refrigerate for at least 2 hours, better overnight.

Barbecue or grill, brushing with butter or oil, turning frequently, until cooked through--approx 15 minutes.

NB-You can also do this with chicken portions like drumsticks and thighs; adjust cooking time accordingly.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHZOE.

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