Sesame Glazed Asparagus Spears

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 104.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Sesame Glazed Asparagus Spears calories by ingredient
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Number of Servings: 2


    1 lb. Asparagus spears, trimmed
    1 tbsp sesame oil
    Cooking Spray
    2 tbsp sesame seeds
    2 tsp sesame seeds
    1/2 tsp chili flakes
    pepper to taste


Place trimmed Asparagus in a shallow roasting pan
combine in separate bowl, sesame oil, soy sauce, sesame seeds, chili flakes, w/ several seconds sprays of the vegetable oil spray.
Drizzle mixture over asparagus, pepper to taste.
Roast Asparagus. turning and brushing with sesame glaze once or twice.
Roast until thickest part of asparagus is tender, 10-15 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user SUNGSARAH.

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