Carolyn's Tropical Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.0
- Total Fat: 0.0 g
- Cholesterol: 2.5 mg
- Sodium: 137.5 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 2.0 g
- Protein: 9.5 g
View full nutritional breakdown of Carolyn's Tropical Smoothie calories by ingredient
Introduction
Quick, easy and no sugar or ice needed! Quick, easy and no sugar or ice needed!Number of Servings: 1
Ingredients
-
(1) 5 oz. Schwan's Tropical Smoothie Pack (any frozen fruit mix will do)
1/2 cup Fat Free Milk
1/2 cupFat Free Vanilla Yogurt
Directions
Makes (1) 16 oz. smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SHAPOOKY.
Number of Servings: 1
Recipe submitted by SparkPeople user SHAPOOKY.