Cheesy Squash and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 11.9 g
  • Cholesterol: 100.3 mg
  • Sodium: 506.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Cheesy Squash and Rice Casserole calories by ingredient
Submitted by:


So delicious! So delicious!
Number of Servings: 6


    Squash, 6 medium
    Shredded monterrey jack cheese, 1.5 cups
    Parmesan Cheese, shredded, 1 cup
    Milk, 2%, 1.5 cup
    Eggs, 2 large, beaten
    Rice, 1 cup dry


Cook rice according to package directions. Then, combine all ingredients in a large bowl. Pour into a greased baking dish. Bake at 375 degrees for 35 minutes, or until liquid is absorbed.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MDEAL72.

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