Crispy Baked Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 5.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 339.5 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.8 g

View full nutritional breakdown of Crispy Baked Fish calories by ingredient
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Number of Servings: 4


    1 # fish
    2 T fat-free "creamy" salad dressing
    1/2 C panko crumbs


Coat fish with salad dressing. Roll in bread crumbs. Place fish on baking sheet coated with cooking spray. Bake at 425 for 10-12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user PANANNY.

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Member Ratings For This Recipe

  • I used salmon fillet for the fish and flax meal instead of bread crumbs. I also added lemon juice. Delicious - 6/25/10

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