Beer Oven-Fried Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.3
- Total Fat: 4.8 g
- Cholesterol: 80.9 mg
- Sodium: 624.9 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.0 g
- Protein: 32.0 g
View full nutritional breakdown of Beer Oven-Fried Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 cups light colored light beer
2 Tbsp skim milk
2/3 cup panko bread crumbs
2 Tbsp wheat germ
1/4 cup reduced fat parmesan cheese
16 oz boneless, skinless chicken breasts or tenders
1/2 tsp salt
1/4 tsp black pepper
Directions
Preheat oven to 400 degrees. Stir beer and milk in a shallow bowl. Combine bread crumbs and cheese in another bowl.
Sprinkle chicken with salt and pepper. Dip in beer mixture; dredge in bread crumb mixture. Place on foil-lined baking sheet.
Bake 25 to 30 minutes or until chicken is no longer pink in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Sprinkle chicken with salt and pepper. Dip in beer mixture; dredge in bread crumb mixture. Place on foil-lined baking sheet.
Bake 25 to 30 minutes or until chicken is no longer pink in the center.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.