Fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 0.3 g
  • Cholesterol: 4.3 mg
  • Sodium: 109.3 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Fruit smoothie calories by ingredient


Introduction

Use the fruit you have around... Great to freeze and have for breakfast on the go. I'm lactose intolerant, but this smoothie doesn't bother me. Use the fruit you have around... Great to freeze and have for breakfast on the go. I'm lactose intolerant, but this smoothie doesn't bother me.
Number of Servings: 2

Ingredients

    2 small peaches
    1/2 cup fresh blueberries
    3/4 cup plain non-fat yogurt
    1/2 cup frozen yogurt, non-fat
    2 T. strawberry jam

Directions

Put in blender...no need to peel the peaches. Blend until smooth. Freeze if desired. Makes 2 smoothies, about 10 oz. each.

Number of Servings: 2

Recipe submitted by SparkPeople user LNISENFELD.