ham, egg and cheese cups from bariatric eating

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 12.4 g
  • Cholesterol: 46.2 mg
  • Sodium: 606.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.1 g

View full nutritional breakdown of ham, egg and cheese cups from bariatric eating calories by ingredient
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Number of Servings: 12


    12, one-ounce slices reduced-sodium Virginia or Black Forest ham* (NOTE: We made half with "sandwich pepperoni" as a variation and they came out really well)
    1 1/2 cups (12 fluid ounces) regular or flavored egg substitute
    12 ounces Cabot 50% Reduced Fat Cheddar, grated (about 3 cups)
    1/4 teaspoon ground black pepper, or to taste
    3 tablespoons chopped fresh chives


Preheat oven to 400F. Lightly coat a twelve cup muffin tin with nonstick vegetable cooking spray.

Gently fit one ham slice into each cup the edges will stick up. Pour in the egg, sprinkle with cheese, then with pepper.

Bake for 15 minutes, or until set. Remove from muffin tin, sprinkle with chives and serve.

*Choose thick slices of ham with small diameter instead of thin slices with larger diameter.

Number of Servings: 12

Recipe submitted by SparkPeople user LRHUNT625.

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