Protein Chicken Pasta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.3
  • Total Fat: 26.0 g
  • Cholesterol: 79.8 mg
  • Sodium: 904.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 42.9 g

View full nutritional breakdown of Protein Chicken Pasta calories by ingredient
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Delicious and Filling pasta that won't leave you hungry Delicious and Filling pasta that won't leave you hungry
Number of Servings: 1


    1/4 cup whole wheat pasta (I like smaller pasta like fusili)
    4 ounces of chicken breast
    1/4 cup cottage cheese, 1%
    3 tbsp parmesan Cheese, grated
    Garlic - use as much as you'd like
    Parsley - use as much as you'd like
    1 tbsp Sun dried tomatoes
    Oil and Vinagear salad dressing
    Oilve oil


cook pasta in water and salt, as per directions. Cook al dente for best nturitional value/

In large skillet, saute chicken in olive oil. Remove from pan once cooked, cut into bite size pieces.

Add garlic to skillet and saute gently. Add spinach to skillet and allow to wilt with heat. Add cut chicken and cooked pasta into skillet. Add dressing and parsley to flavour.

On plate, add 1/4 cup cottage cheese and 3 tbsp of parmesan cheese - serve skillet contents over
cheeses and mix well.

Number of Servings: 1

Recipe submitted by SparkPeople user GIRL4FUN.

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