Mushroom tofu stir-fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,065.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Mushroom tofu stir-fry calories by ingredient
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Submitted by: ANNE-ELIZ


A "quickie' stir fry with what was on hand. A "quickie' stir fry with what was on hand.
Number of Servings: 2


    * Scallions, raw, 1 large )
    * Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    * Shallots, 2 tbsp chopped
    * Garlic, 1 clove
    * Mushrooms, fresh, 2 cup, pieces or slices
    * Ginger Root, 1 tsp
    * Tofu, extra firm, 0.15 block
    * Soy sauce (tamari), 2 tbsp
    * Sesame Oil, .5 tbsp
    * *Chili Oil 1 tsp, 1 serving
    * Turnips, .5 small
    * Baby Carrots, raw, 2 medium
    * Sweet potato,baked in skin, without salt, .5 small


Drain Tofu

Slice in half lengthwise; open like a book, cut each side in half

Cut one quarter into cubes and marinate in tamari with garlic and onion powder

Prep vegetables, cut into small dice.

Slice mushrooms

Heat skillet or wok

Add approximately 1 Tblsp oil

Stir fry, shallot, scallion, celery, turnip, ginger; push to side

Add mushrooms, stir fry

Add cauliflower; push to side

Add marinated tofu,fry until slightly browned

Mix the vegetables on the sides into middle

Add marinade remaining in the bowl along with one or two tablespoons of water,then the half tablespoon of Sesame oil.
Cook for 3 to 5 more minutes.

Finish with Chili oil.

Serve alone, with rice or noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user ANNE-ELIZ.


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