Honey Rosemary Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 172.1
- Total Fat: 11.1 g
- Cholesterol: 27.4 mg
- Sodium: 592.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.4 g
- Protein: 13.1 g
View full nutritional breakdown of Honey Rosemary Chicken calories by ingredient
Submitted by: EVOLUTIONFITNY
Number of Servings: 5
Ingredients
* Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
* *Extra Light Olive Oil, 2 tbsp (remove)
* Garlic, 2 cloves (remove)
* Salt, 1 tsp (remove)
* Pepper, black, 1 tsp (remove)
* Rosemary, 2 tbsp (remove)
* Agave Nectar Stick, 2 stick (remove)
* *Grey Poupon Dijon Mustard, 4 tsp (remove)
* *Lemon Juice, 1 fl oz (remove)
* Almonds, .5 cup, sliced (remove)
Directions
Heat 1tbsp oil in a large skillet over medium-high heat. Season chicken with salt & pepper, when oil smokes add chicken to the pan & cook 6 minutes on each side. Remove from pan & cover with foil.
Reduce heat under pan to medium & add another tbsp of oil. Add garlic & rosemary to pan & cook 2-3 minutes. Addy honey, stir in Dijon & lemon juice. Add chicken back to pan & coat on all sides. Turn off heat.
Toast almonds and top chicken.
Serve with Rice Pilaf
Number of Servings: 5
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
Reduce heat under pan to medium & add another tbsp of oil. Add garlic & rosemary to pan & cook 2-3 minutes. Addy honey, stir in Dijon & lemon juice. Add chicken back to pan & coat on all sides. Turn off heat.
Toast almonds and top chicken.
Serve with Rice Pilaf
Number of Servings: 5
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
