Aloo Gobi Al Mater

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Aloo Gobi Al Mater calories by ingredient
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Spiced Cauliflower, Peas & Potatoes Spiced Cauliflower, Peas & Potatoes
Number of Servings: 8


    4 tbsp. oil
    2 med. onions, finely chopped
    3-4 med. potatoes, cubed
    1 small cauliflower, cubed
    ½ tsp. turmeric
    1/3 tsp. chili powder (cayenne)
    1 tsp. ground cumin
    2 tomatoes, chopped
    1 tsp. salt
    ¼ tsp. sugar
    200 g. peas
    ½ tsp. garam masala


Heat oil over medium heat. Fry onions and sugar until brown. Add spices and salt, cook until fragrant. (approximately 1 min.) Add potatoes, cauliflower & tomatoes stirring often 20-25 minutes to prevent accumulation of liquid. Add peas and heat through. Sprinkle masala in just before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNSHINE_AB.

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Member Ratings For This Recipe

  • From Indian Vegetarian Cooking by Sumana Ray? This is one of our favorite recipes. I tweaked it a bit to make it lower calorie and also added it to the site. Mine serves 6 and is only 150 calories, yet is just as delicious. Less potatoes, more cauliflower, and less oil. - 4/10/08

    Reply from SUNSHINE_AB (10/20/08)
    Dunno where the recipe came sister gave it to me. She's married to an East Indian. Thanks for the tweaking suggestions. :-)

    Was this review helpful?   yes  No
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