Ladys Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 3.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 77.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Ladys Chicken calories by ingredient
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to be served with string beans to be served with string beans
Number of Servings: 2


    8oz chickin breast skinless
    Mrs. Dash Grill seasoning
    1 tsp olive oil
    green beans


put enough water in a medium frying pan to cove chicken.
add mras Dash of your choise
boil untill chicken is cook all the through
drain off water
add 1 teaspoon olive oil and brown

sereve with green beans.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYHAWK.

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