Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 0.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 131.1 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Pineapple Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    2 cups of nonfat milk
    2 pkgs. carnation breakfast - 0 sugar vanilla
    2 cups pineappple chunks
    2 tsp. sugar-free instant vanilla pudding powder
    1 scoop 100% whey protein powder
    Ice

Directions

Mix all ingredients in blender. Add ice until desired consistency.

Number of Servings: 4

Recipe submitted by SparkPeople user SMCKISSICK.