Garlic Parmesan Oven Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 9.5 g
  • Cholesterol: 6.5 mg
  • Sodium: 749.1 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Garlic Parmesan Oven Fries calories by ingredient
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Potatoes, Garlic and Parmesan, a great combination!
Good with a grilled steak or ribs.
Potatoes, Garlic and Parmesan, a great combination!
Good with a grilled steak or ribs.

Number of Servings: 4


    4 medium russet potatoes
    2 tablespoons olive oil
    1 teaspoon sweet paprika
    1 teaspoon salt
    1/2 teaspoon black pepper
    2 teaspoons italian seasoning
    2 teaspoons garlic powder
    2-3 tablespoons finely chopped fresh parsley
    1/3 cup shaved fresh parmesan cheese


1. Scrub potatoes, cut in half, and into 8 wedges per half (16 wedges per potato total).
2. Preheat oven to 450F.
3. Toss all ingredients together except parmesan and parsley, mixing until potatoes are evenly coated.
4. Spread potatoes in an even layer on a greased or nonstick-foil lined baking sheet.
5. Bake 35-45 minutes or until potates are cooked through and crisp up, stirring potatoes several times during cooking to ensure even browning.
6. Toss potatoes with parmesan and parsley when they come out of the oven, and adjust salt if necessary.
Makes 4 servings of 16 wedges per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIA0415.

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