Madras Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 389.5
- Total Fat: 14.4 g
- Cholesterol: 129.3 mg
- Sodium: 990.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.4 g
- Protein: 54.6 g
View full nutritional breakdown of Madras Curry calories by ingredient
Number of Servings: 4
Ingredients
-
2 lb round beef or chuck steak
1/4 cup ground coriander
6 tsp ground cumin
1 tsp brown mustard seeds
1/2 tsp cracked black pepper
1 tsp chilli powder
1 tsp ground turmeric
1 tsp salt
2 tsp crushed garlic
2 tsp grated fresh ginger
2-3 tbsp white vinegar
1 tsp oil
1 medium onion chopped
1/4 cup tomato paste
1 cup beef stock
Directions
1. Cut meat into 1 inch cubes.
2. Place spices, ginger and garlic in a small bowl. Add vinegar and mix to smooth paste.
3. Heat oil in a large pan; add onion and cook over medium heat until just soft. Add the spice paste and stir for 1 minute. Add the meat and cook, stirring, until it is coated with the spice paste. Add the tomato paste and stock. Simmer, covered for 1 hour 30 minutes, or until the meat is tender.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SILVIAPILTON.
2. Place spices, ginger and garlic in a small bowl. Add vinegar and mix to smooth paste.
3. Heat oil in a large pan; add onion and cook over medium heat until just soft. Add the spice paste and stir for 1 minute. Add the meat and cook, stirring, until it is coated with the spice paste. Add the tomato paste and stock. Simmer, covered for 1 hour 30 minutes, or until the meat is tender.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SILVIAPILTON.