Fresco Marinated Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.6
- Total Fat: 14.9 g
- Cholesterol: 65.7 mg
- Sodium: 219.0 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
View full nutritional breakdown of Fresco Marinated Chicken calories by ingredient
Introduction
Nutritional information based on use of regular olive oil and lemon juice. Use of vinegar, vegetable oil or EVOO will change the nutritional information. Nutritional information based on use of regular olive oil and lemon juice. Use of vinegar, vegetable oil or EVOO will change the nutritional information.Number of Servings: 4
Ingredients
-
1 envelope LIPTON RECIPE SECRETS Savory Herb with Garlic
1/3 cup water
1/4 cup olive or vegetable oil
1 tsp lemon juice or vinegar
4 boneless, skinless chicken breast halves (about 1 lb)
Directions
1. For marinade, blend all ingredients except chicken.
2. In a shallow baking dish or plastic bag, pour 1/2 cup of marinade over chicken. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 3 hours. Refrigerate remaining marinade.
3. Remove chicken, discarding marinade. Grill or broil chicken, turning once and brushing with refrigerated marinade, until chicken is no longer pink in the center.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AKFISCHER82.
2. In a shallow baking dish or plastic bag, pour 1/2 cup of marinade over chicken. Cover, or close bag, and marinate in refrigerator, turning occasionally, up to 3 hours. Refrigerate remaining marinade.
3. Remove chicken, discarding marinade. Grill or broil chicken, turning once and brushing with refrigerated marinade, until chicken is no longer pink in the center.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user AKFISCHER82.