Broccoli Wild Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 21.8 g
  • Cholesterol: 63.0 mg
  • Sodium: 642.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Broccoli Wild Rice Casserole calories by ingredient
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A nice dish to serve with or without Roast Beef A nice dish to serve with or without Roast Beef
Number of Servings: 10


    1 head of Broccoli
    1 package of Uncle Ben's long grain and wild rice (any flavor)
    1 can of Cream of Mushroom soup
    1 600 gram pkg of cheddar cheese


Clean and cut up broccoli, steam until the florets are bright green, drain and set aside.

Cook rice according to instruction on package, set aside.

Grate cheese, saving a little for topping, with the rest, mix in the mushroom soup.

In a casserole dish, layer the cheese soup mixture, wild rice, then broccoli...adding as many layers as there are ingredients. Top with cheddar cheese.

Bake at 425 F for 20-40 minutes, until crusty on top.

Number of Servings: 10

Recipe submitted by SparkPeople user GINAMW.

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