Asparagus and Turkey Bacon Breakfast Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 17.0 g
  • Cholesterol: 356.2 mg
  • Sodium: 556.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.5 g

View full nutritional breakdown of Asparagus and Turkey Bacon Breakfast Casserole calories by ingredient
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Number of Servings: 4


    6 eggs
    6 slices turkey bacon
    1/2 c. fresh asparagus, steamed and chopped
    1/2 c. cheddar cheese, shredded
    2 Tbsp. skim milk
    2 slices 12 grain bread


Cook bacon. Steam asparagus. Chop both.

Scramble eggs in bowl, add milk and other ingredients except cheese. Add salt and pepper to taste.

Tear up bread and place in bottom of 8x8 pan. Pour egg mixture over bread. Sprinkle cheese on top.

Bake at 350 degrees for 25 mins.

Cool 5 mins, slice and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LUNAKM.

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