bean dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.7
  • Total Fat: 5.6 g
  • Cholesterol: 18.0 mg
  • Sodium: 1,362.9 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 15.3 g
  • Protein: 17.4 g

View full nutritional breakdown of bean dip calories by ingredient



Number of Servings: 4

Ingredients

    *Fat Free Refried Beans, 3.5 cup
    * Salsa, 1 cup
    * shredded cheddar & monterey jack blend, 0.5 cup
    * Iceberg Lettuce , 1 cup, shredded or chopped
    * *Daisy Light Sour Cream, 4 tbsp

Directions

spread beans into (non metal)pie plate. top with salsa then cheese. cook in microwave 5 min. (microwave ovens may vary) or till cheese is melted.
spread sour cream then lettuce on top and serve with favorite dippers. (baked tostitos are great with this)

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESS_PINKY.