Creamless Creamy Tomato Soup (Cooks Illustrated)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Creamless Creamy Tomato Soup (Cooks Illustrated) calories by ingredient
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Number of Servings: 8


    1/4 cup Extra Virgin Olive Oil
    1 medium Onion, chopped medium (~1 cup)
    3 medium Garlic Cloves, minced (~1 Tbsp)
    pinch hot red pepper flakes
    1 Bay Leaf
    2 (28-ounce) cans whole Tomatoes packed in juice
    1 Tbsp Brown Sugar
    3 large slices good-quality sandwich bread, crusts removed, torn into 1-inch pieces
    2 cups low-sodium chicken broth
    Table Salt and Ground Black Pepper (to taste)
    1/4 cup chopped fresh chives


Makes ~8, 1-cup servings

1. Heat 2 Tbsp oil in dutch oven over medium-high heat until shimmering. Add onion, garlic, red pepper flakes (if using), and bay leaf. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes. Stir in tomatoes and their juice. Using potato masher, mash until no pieces bigger than 2 inches remain. Stir in sugar and bread; bring soup to boil. Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes. Remove and discard bay leaf.
2. Transfer half of soup to blender. Add 1 Tbsp oil and process until soup is smooth and creamy, 2 to 3 minutes. Transfer to a large bowl and repeat with remaining soup and oil. Rinse out dutch oven and return soup to pot. Stir in chicken broth. Return soup to boil and season to taste with salt and pepper. Serve soup in individual bowls. Sprinkle each portion with pepper and chives.

Number of Servings: 8

Recipe submitted by SparkPeople user JOE71084.

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Member Ratings For This Recipe

  • Incredible!
    This is my favorite tomato soup recipe. Even my picky kids love it. My two-year-old eats an adult size quantity every time. I generally use whole wheat bread with great results. - 5/4/11

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