3 bean chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 496.2
  • Total Fat: 13.3 g
  • Cholesterol: 39.6 mg
  • Sodium: 1,222.2 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 23.1 g

View full nutritional breakdown of 3 bean chili calories by ingredient
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Number of Servings: 8

Ingredients

    Ground beef, extra lean, 14 oz
    Bacon, 8 medium slices,
    1 lg. can pork and beans,
    1 can black beans
    1 can kidney beans,
    1/3 cup Splenda Brown Sugar Blend
    1/2 cup Ketchup
    2 tbs vinegar

Directions

Cook ground beef and bacon with onions if desired. Add remaining ingredients. Simmer until desired consistency, or heated through.

This is a sweeter chili. My kids love it. You can leave out the bacon to make it have less fat. You can also use less sugar. My original recipe has 3/4 cup regular brown sugar.

Number of Servings: 8

Recipe submitted by SparkPeople user KFEARS.

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