Dr. Crawford's Haystacks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,409.4 mg
  • Total Carbs: 70.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Dr. Crawford's Haystacks calories by ingredient
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Number of Servings: 4


    1 1/2 C chopped Green bell pepper
    1/4 C vegetable broth
    1 Can fat-free vegetarian refried beans
    2 C cooked brown rice (instant is ok)
    1 head romaine lettuce, shredded
    1 C grated nonfat Cheddar cheese
    2 C chopped fresh tomatoes
    1 C thinly sliced green onions
    Pickled jalapeno rings to taste
    Baked bite size tortilla chips


Cook pepper in broth 5 minutes. Heat beans in micro.
Cook rice if not already cooked. Assemble on individual plates.
Spread hot beans, top with rice, then green pepper, lettuce, cheese, tomato, green onion, and jalapeno rings. Serve immediately with the tortilla chips for dipping and eating.

Number of Servings: 4

Recipe submitted by SparkPeople user DEOCHS.

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