Almond Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312.5
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 143.0 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 9.0 g
- Protein: 14.2 g
View full nutritional breakdown of Almond Berry Smoothie calories by ingredient
Introduction
[This recipe is adapted from fitsugar.com]A 16-ounce glass contains about 300 calories. It makes a tasty treat to enjoy for breakfast or a pre- or post-workout snack. [This recipe is adapted from fitsugar.com]
A 16-ounce glass contains about 300 calories. It makes a tasty treat to enjoy for breakfast or a pre- or post-workout snack.
Number of Servings: 1
Ingredients
-
3 large strawberries
1/2 banana
1/2 cup blueberries
4 ounces Activia Light Vanilla yogurt
1/2 cup skim milk
1/8 cup almonds
Directions
Makes 1 - 16 ounce serving
1. Pre-wash berries & cut tops off strawberries.
2. Place berries, banana, yogurt, milk & almonds in blender; blend until smooth & creamy.
*Almonds give a slightly crunchy texture. If you prefer, you may soak almonds over night in the 1/2 cup skim milk before adding almonds & milk to blender for a more creamy texture.
Number of Servings: 1
Recipe submitted by SparkPeople user GETNFIT4GOD.
1. Pre-wash berries & cut tops off strawberries.
2. Place berries, banana, yogurt, milk & almonds in blender; blend until smooth & creamy.
*Almonds give a slightly crunchy texture. If you prefer, you may soak almonds over night in the 1/2 cup skim milk before adding almonds & milk to blender for a more creamy texture.
Number of Servings: 1
Recipe submitted by SparkPeople user GETNFIT4GOD.