Chicken Vegie Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 6.6 g
  • Cholesterol: 38.3 mg
  • Sodium: 503.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Chicken Vegie Salad calories by ingredient
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Chicken and summer vegies with a hint of honey mustard Chicken and summer vegies with a hint of honey mustard
Number of Servings: 8


    Grilled Chicken Breast, no skin, (chilled) 10 ounces
    Scallions, raw, 0.33 cup, chopped
    Carrots, raw, .5 cup, grated
    Zucchini, .5 cup, sliced
    Celery, raw, 0.5 cup, diced
    Cabbage, red, fresh, 0.5 cup, chopped
    Neufchatel Cheese, 6 oz
    Kraft Miracle Whip Light Dressing, 3 tbsp
    *Honey, 1 tbsp
    *French's Hearty Deli Brown Mustard, 3 tsp
    Pepper, black, 0.52 tsp
    Salt, 1 tsp


Chop grilled Chicken, salt and pepper, set aside. Grate or chop your vegies and set aside. I use a salad shooter and do extra for future recipes everytime I get it out. (It is a big time saver and great snack solution.) In a separate medium sized bowl mix the neufchatel, honey, and your favorite spicy mustard with the miracle whip light. Add the chicken and vegies to the dressing and mix gently together with a rubber spatula. Serve on crackers for a snack or appetizer, or on a bed of romaine lettuce, or use to stuff your favorite sandwich or wrap.

Number of Servings: 8

Recipe submitted by SparkPeople user PKAYKAT.

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