crustless quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 6.7 g
  • Cholesterol: 26.9 mg
  • Sodium: 427.5 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.6 g

View full nutritional breakdown of crustless quiche calories by ingredient


Introduction

quick and easy crustless quiche quick and easy crustless quiche
Number of Servings: 8

Ingredients

    small pkg french fried onions
    8 oz ff shredded cheese
    pre-cooked grilled chicken strips (like for fajitas) diced
    2c egg substitute
    1/2 c ff milk.

Directions

divide first three ingredients among two sprayed pie plates, pour in eggs and milk, bake 30 mins at 350 or until eggs are set.

Number of Servings: 8

Recipe submitted by SparkPeople user BESQUIVEL.