Bircher Muesli (1 serving = 100g)

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 12.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Bircher Muesli (1 serving = 100g) calories by ingredient



Number of Servings: 17

Ingredients

    200 g oats
    320 g skimmed milk
    1 tbsp honey
    1 apple grated
    1/2 tsp low cal sweetener
    80 g blueberries
    130 g raspberries
    150 g yoghurt (0% fat)

Directions

Combine and leave overnight

Number of Servings: 17

Recipe submitted by SparkPeople user NAEBOE.