Sherry's Pineapple Salsa

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Sherry's Pineapple Salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:


Co-worker Sherry made this for our fitness club meeting--yummy! Co-worker Sherry made this for our fitness club meeting--yummy!
Number of Servings: 4


    Pineapple, fresh, .5 fruit (remove)
    *Onion - Red, 80 gram(s) (remove)
    *Sweet yellow pepper (1 large pepper), 93 gram(s) (remove)
    *BELL PEPPER (RED), .5 serving (remove)
    *Cilantro - fresh, 0.15 cup (remove)
    Honey, 1 tbsp (remove)
    *Ground Red Pepper, 1 tsp (remove)
    *Lemon Juice, 4 wedge yields (remove)
    Pepper, black, 1 tbsp (remove)


Chop all fruits and veggies; combine all ingredients; cover and refrigerate at least one hour or more to blend flavors. serve with grilled or broiled fish, chicken, pork or chips. Makes about 1.3 cups

Number of Servings: 4

Recipe submitted by SparkPeople user KAN2124.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.