Melon Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 79.2
- Total Fat: 0.5 g
- Cholesterol: 1.0 mg
- Sodium: 29.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.6 g
- Protein: 2.3 g
View full nutritional breakdown of Melon Soup calories by ingredient
Introduction
A refreshing soup for either a side dish or dessert. Fantastic for hot days, or any day! A refreshing soup for either a side dish or dessert. Fantastic for hot days, or any day!Number of Servings: 5
Ingredients
-
1 ripe or 3 cups Cantaloupe
1/3 cup apple or orange juice
1/2 cup soy or dairy yogurt (for a more thicker soup use 6 oz.)
3/4 cup of stawberries, blueberries, or rasberries
Directions
1. Cut melon into smaller pieces, remove peel,and cut into chunks. Puree in blender
2. Add juice and yogurt. Mix until smooth. If desired add more juice to thin. Chill and serve. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user TIFFANYPRETZEL.
2. Add juice and yogurt. Mix until smooth. If desired add more juice to thin. Chill and serve. Serves 5.
Number of Servings: 5
Recipe submitted by SparkPeople user TIFFANYPRETZEL.