Sweet & Sour Chicken with Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.5
  • Total Fat: 2.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 343.4 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.1 g

View full nutritional breakdown of Sweet & Sour Chicken with Rice calories by ingredient
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Number of Servings: 4


    2 cups minute rice
    4 boneless skinless chicken thighs (or whatever meat you would like to add)
    2 cups frozen mixed veggies
    2/3 cup vinegar
    8 tbsp brown sugar
    2 tbsp ketchup
    2 tsp soya sauce
    8 tsp cornstarch mixed with 8 tsp water


Cook chicken then cut up into bite size pieces. Set aside.

Mix vinegar, sugar, ketchup & soya sauce in small pot and bring to a boil, slowly add mixed cornstarch & water to thicken sauce. Set aside.

Prepare rice & veggies, add cooked chicken then pour sauce over!

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user COUNTRYCUTIE23.

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