Southwest Dip

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Southwest Dip calories by ingredient
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Introduction

A simple, yummy, and healthy dip for chips. A simple, yummy, and healthy dip for chips.
Number of Servings: 5

Ingredients

    corn - 1 cup
    salsa - 2 cups
    black beans - 1 cup

Directions

Simply mix ingrediants in a large bowl and chill.

Serve with chips.

Number of Servings: 5

Recipe submitted by SparkPeople user LILLAKE.

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