Diabetic Cajun Shrimp with vegetables and rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 330.5

Total Fat: 7.4 g
Cholesterol: 258.4 mg
Sodium: 314.8 mg
Total Carbs: 27.3 g
Dietary Fiber: 5.1 g
Protein: 38.6 g

View full nutritional breakdown of Diabetic Cajun Shrimp with vegetables and rice calories by ingredient

Introduction

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 1/4 CUP Brown Rice COOKED

NONSTICK VEGETABLE COOKING SPRAY

1 TBS Olive Oil

3 cloves Garlic minced

5 GREEN ONIONS CHOPPED

1 1/2 LBS Shrimp, raw

1/2 tsp Cumin seed

1/2 tsp Oregano

1/2 tsp Paprika

1/2 tsp Thyme, ground

1/8 tsp Pepper, red or cayenne

2 cups Carrots, sliced

2 cups Broccoli florets

2 TBS *Lemon Juice

Directions

In a large nonstick skillet coated with cooking spray, over medium-high heat, add olive oil. Add minced garlic and green onions. Saute for 2 minutes then add shrimp, cumin, oregano, paprika, thyme, cayenne, salt and pepper if desired.
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Cook 3-4 minutes or until shrimp is cooked and turns pink
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Meanwhile, steam carrots and broccoli and sprinkle with lemon juice.
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Serve shrimp over rice with vegetables on the side.

Number of Servings: 4

Recipe submitted by SparkPeople user RD03875.