Crustless Mini-Quiche with Spinach, Quinoa & Zesty Pesto
Nutritional Info
- Servings Per Recipe: 96
- Amount Per Serving
- Calories: 188.2
- Total Fat: 8.1 g
- Cholesterol: 146.3 mg
- Sodium: 289.5 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.2 g
- Protein: 11.8 g
View full nutritional breakdown of Crustless Mini-Quiche with Spinach, Quinoa & Zesty Pesto calories by ingredient
Introduction
no nuts no nutsNumber of Servings: 96
Ingredients
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6 c fresh basil leaves
6 cloves garlic, peeled
1 c pumpkin seeds, roasted
4 oz parmesan cheese, freshly grated
3/4 c olive oil
1 lemon juiced
1 t salt
1/2 t pepper
1 gallon water
8 c uncooked quinoa, rinsed, well drained (1440 g or 3 1/4 lb)
4 c basil pesto (see recipe above)
4 c pumpkin seeds, toasted
9 lb frozen chopped spinach, thawed and squeezed to drain
10 oz grated Parmesan cheese (divided)
64 eggs (5 1/3 dozen)
6 qt nonfat milk
1 T salt
2 t pepper
Directions
Number of Servings: 96
Recipe submitted by SparkPeople user TERRISCHMITT1.