Lake Michigan Smoothie 1

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.3 g

View full nutritional breakdown of Lake Michigan Smoothie 1 calories by ingredient



Number of Servings: 14

Ingredients

    Put first 4 ingredients in blender, mix until smooth, pour into a gallon pitcher. Blend remaining ingredients, mix until smooth. Pour into gallon pitcher with other half. Mix, and serve!!

    CAREFUL VERY FILLING!!

Directions



Number of Servings: 14

Recipe submitted by SparkPeople user RHEINZEN.