Debbie's Low-sodium salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 14.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.3 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.6 g

View full nutritional breakdown of Debbie's Low-sodium salsa calories by ingredient
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Low-sodium salsa Low-sodium salsa
Number of Servings: 8


    6 Roma tomatoes
    2 garlic cloves, minced
    1/2 cup chopped onion
    2 Tbsp chopped cilantro
    1 Tbsp diced green chilies
    1 Tbsp diced jalapeno
    1/4 tsp Mrs. Dash Table Blend
    1/4 tsp Morton Lite salt


Add garlic, onion, cilantro, green chilies, jalapeno in a food processor. Pulse to blend to desired consistency. Add tomatoes and seasonings. Pulse again until desired consistency is reached. Put in sealed containers and chill to blend flavors. Serve with tortilla chips, on tacos, eggs or your favorite dish.

Number of Servings: 8

Recipe submitted by SparkPeople user DEBBIEHAT.

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