Crab Stuffed Mushroom Caps

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 31.1
  • Total Fat: 1.4 g
  • Cholesterol: 18.2 mg
  • Sodium: 111.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Crab Stuffed Mushroom Caps calories by ingredient

Number of Servings: 16


    16 large white mushrooms with stems
    1 tsp olive oil
    2 tbsp minced onions
    1 can (4oz) crabmeat, drained
    2 tbsp each unseasoned, dry bread crumbs, low-fat mayonnaise, and chopped fresh parsley
    1 tbsp grated Parmesan cheese
    1 egg
    1/4 tsp salt
    1/8 tsp black pepper
    2 or 3 drops hot pepper sauce


Wash mushrooms and pat dry with paper towels. Pull out stems, leaving a hole where the filling will go. Mince all ormost of the stems to make 1 cup. Set aside.

Heat olive oil in a medium, non-stick skillet over medium heat. Add minced stems and onions. Cook and stir until vegetables are tender, about 3 to 4 minutes. Be careful not to burn them.

In a medium bowl, combine mushroom-onion mixture with all remaining ingredients. Using a teaspoon (or your fingers) stuff mushrooms with filling, mounding on top.

Arrange stuffed mushrooms in a single layer in a shallow baking pan. Bake at 400 for 15 minutes. Serve hot or at room temperature.

Makes 16 stuffed mushrooms

Number of Servings: 16

Recipe submitted by SparkPeople user DENI1_2003.