White Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 291.3
- Total Fat: 3.0 g
- Cholesterol: 41.3 mg
- Sodium: 429.5 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 8.4 g
- Protein: 28.0 g
View full nutritional breakdown of White Chili calories by ingredient
Submitted by: RAYSHANNIC
Number of Servings: 10
Ingredients
-
3 cans white beans (16oz) w/liquid
2 cans chicken broth (14.5-16 oz) skim fat
2 cups chopped onion
1 can green chilis (4oz)
1.5 lbs chicken - cut or shred
dash tabasco or hot pepper sauce
2 tbsp garlic
1 tbsp olive oil
1 tsp cumin
2 tsp oregano
1/4 tsp. cayenne pepper
Directions
Saute garlic & onion in oil; add chilis and seasonings
Combine beans & broth in large pot; add onion mixture
Add chicken
Number of Servings: 10
Recipe submitted by SparkPeople user RAYSHANNIC.
Combine beans & broth in large pot; add onion mixture
Add chicken
Number of Servings: 10
Recipe submitted by SparkPeople user RAYSHANNIC.
