White Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 3.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 429.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 28.0 g

View full nutritional breakdown of White Chili calories by ingredient
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Number of Servings: 10


    3 cans white beans (16oz) w/liquid
    2 cans chicken broth (14.5-16 oz) skim fat
    2 cups chopped onion
    1 can green chilis (4oz)
    1.5 lbs chicken - cut or shred
    dash tabasco or hot pepper sauce
    2 tbsp garlic
    1 tbsp olive oil
    1 tsp cumin
    2 tsp oregano
    1/4 tsp. cayenne pepper


Saute garlic & onion in oil; add chilis and seasonings

Combine beans & broth in large pot; add onion mixture

Add chicken

Number of Servings: 10

Recipe submitted by SparkPeople user RAYSHANNIC.

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