Vegan Meatloaf (Adapted from A & L's cookbook)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 920.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Vegan Meatloaf (Adapted from A & L's cookbook) calories by ingredient



Number of Servings: 5

Ingredients

    1 Tube of Gimme Lean Sausage
    1/2 onion
    1 bell pepper (any color is fine)
    1 sleeve saltine crackers
    1 tsp vegan worcestershire
    2 tsp dried parsley
    a few dashes of black pepper
    1/4 tsp salt

Directions

Preheat oven to 350 degrees.

Put saltines in food processor. Put in bowl and set aside. Put the bell pepper and onion in food processor.

In another bowl, smoosh the Gimme Lean and then add the onion and bell pepper mix. Add the spices and mix well. Then add the saltines and mix until thoroughly mixed.

In a sprayed loaf pan, add the meat loaf mix. Mash down until the loaf is even. Cook for 35-45 minutes or until it is hot in the center.

Goes great with mashed potatoes, gravy and a green.

Number of Servings: 5

Recipe submitted by SparkPeople user KATYJMON.