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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Breadsticks calories by ingredient
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low-cal whole wheat fluffy Italian breadsticks low-cal whole wheat fluffy Italian breadsticks
Number of Servings: 9


    1/4 c Bisquick pancake mix
    3/4 cup whole wheat flour
    1/2 cup instant oats
    1/2 t salt
    2 t splenda
    2 t yeast

    1 t garlic powder
    1/2 t each- cilantro, basil
    spray butter


Cook yeast in half cup of boiling water for 10 minutes. Add to flours salt and sugar to form the dough. Knead twenty times. Let rise for one hour.

Roll out dough into strip, cut into nine pieces. Roll dough again in your palms to make breadstick shape. Coat all with spray butter. Roll in spice mix gently (it's strong). Bake at 400 for 8-10 minutes or until browned and springy.

Number of Servings: 9

Recipe submitted by SparkPeople user BEEEZY123.

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