giant choco pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 2.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 87.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.6 g

View full nutritional breakdown of giant choco pancake calories by ingredient
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mmmmmmmmm a perfect breakfast mmmmmmmmm a perfect breakfast
Number of Servings: 1


    2 T wheat flour
    1/4 c instant oats
    1 T cocoa powder
    1/4 c Splenda
    1/4 c skim milk
    1 egg white


Mix milk and prepared oatmeal in dry ingredients. Use a little water for thinner pancakes. Should be runny. Cook as a single serving on a skillet. Add your favorite fruit or syrup

Number of Servings: 1

Recipe submitted by SparkPeople user BEEEZY123.

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