Soy Good Chocolate Banana Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Soy Good Chocolate Banana Strawberry Smoothie calories by ingredient


Introduction

This is a thick, creamy treat that often takes the place of ice cream at my house. Substitute various kinds of fruit, yogurt and/or soymilk flavors and you can have many different smoothies, just be sure that at least 1 cup of the fruit is frozen for best results. This recipe is soy healthy for you! LOL This is a thick, creamy treat that often takes the place of ice cream at my house. Substitute various kinds of fruit, yogurt and/or soymilk flavors and you can have many different smoothies, just be sure that at least 1 cup of the fruit is frozen for best results. This recipe is soy healthy for you! LOL
Number of Servings: 5

Ingredients

    1 cup frozen banana, in 1-inch pieces
    7 oz Silken tofu (half of a block)
    1 6 oz container of light vanilla yogurt
    1 cup fresh or frozen strawberries
    1 cup Silk Chocolate Light Soymilk

Directions

Makes approximately 5 1-cup servings or 12 4-ounce popsicles.

Add all ingredients to a blender in the order listed. Blend on a high speed until well combined. If the mixture is too thick to blend well, stop blender and either stir with a rubber spatula or add more yogurt/soymilk to get desired consistancy. When completely blended pour into 5 cups and serve immediately. If you have extra you can freeze this in a popsicle mold for a treat later.

Number of Servings: 5

Recipe submitted by SparkPeople user TULIPCHICK91.